5 Foods That Make Fat Are Not Realized

When it comes weight, anyone want to slim. Eat lots of vegetables, fruits and applying the correct diet should be done. But you should be careful because the food is considered healthy, it causes the body to be stretched!

Cereals, honey and skim milk may be present in your diet list. Foods that are considered healthy, actually contain high fat, sugar and salt. Here are other foods that can make you fat fast:

1. Honey

Although it is said to contain natural sugar, honey has a high glucose because easy solid. The number of calories per tablespoon higher than sugar. If you eat them too often can quickly gain weight.

2. Salad Sauce

Scientists at Iowa State University, the U.S. has found that the salad sauce was not low fat. Olive oil and butter 'are used for the sauce can actually absorb the nutrients in the body, especially the absorbing nutrition of vegetables.

3. Cereals

Eating cereal for breakfast can indeed slimming. But some cereals actually save a lot of sugar and fat, you should avoid chocolate cereal variants.

4. Skimmed Milk

Less fat content makes a lot of people are not afraid to eat them. Actually, skim milk does not contain enough nutrients such as vitamins A, D, E and K. One study found that high-fat milk can increase your metabolism to burn calories.

5. Vegetable

Such as fresh fruits and vegetables are foods that can increase your appetite. In addition the portions are also more numerous and certainly can increase the weight. Should avoid vegetables are also packed in cans, because they contain more calories and less fiber.