5 Foods That Damage Body in Minutes

The food we eat makes us healthy, but there are some that can damage our bodies within minutes.

Damage to certain parts in the body can occur within hours, even minutes. The materials are usually consumed daily by food and drinks will cause damage, of course, if consumed in excess.

Well, as quoted Dailymail, here are some foods that if consumed continuously can damage the body within minutes.

Sugar

Even before swallowing, sugar is triggering damage to the tooth enamel due in two minutes can trigger the growth of bad bacteria in the oral cavity.

Once swallowed, 20 teaspoons of sugar can reduce the ability of white blood cells to eradicate the bad bacteria that cause disease only in 2-5 hours afterwards.

Salt

Salty foods can lead to hardening of the arteries, or veins, just 30 minutes after being swallowed. Another impact of the excess salt is absorbed the liquid into the blood vessels so that the pressure is rising and increases the risk of stroke and heart attack.

Coffee

Half an hour after drinking coffee, pressure and blood flow to the muscles will increase so that it becomes more stamina because the release of the hormone adrenaline. In contrast, blood flow to organs other than muscle is reduced, thereby reducing performance.

Cheese and foods that contain bad fats

Saturated fat content in cheese, biscuits and other foods may increase the risk of blood clots in less than an hour. The impact of course is the blockage of the arteries that can lead to heart attacks.

The good news, unsaturated fat and omega-3 fatty acids found in nuts and fish oil can neutralize the effects of saturated fat.

Cigarette

To reach the lungs, cigarette smoke only takes about three seconds and directly stimulate the heart to work harder to pump blood. Increasing pressure due to excessive cardiac work can trigger heart attacks and strokes for those who have risk.

4 Things Damaging The Skin

You do not realize that some daily habits can cause damage to skin? Habits are often done unconsciously, but it can have a negative impact on the skin. Well .. to keep your skin healthy and beautiful, you should avoid these behaviors.

1. Sleep With Makeup

In the world of beauty, this habit is not unforgivable. Always sleep with makeup, sun block, powder, foundation or any cosmetic (other than those specifically used for night) will make the skin hard to breathe. Bedtime is time to regenerate the skin, where dead skin cells are replaced with new ones. If the skin is covered with cosmetics, it will close the pores and cause pimples, blackheads, dull skin, irritation and so on. It takes just 5 minutes to clean your face before bed, so do it.

2. Never Face Scrub

Exfoliating or lift the skin cells aim to remove the remaining dead skin cells that are still attached to the skin. The rest of the dead skin cells left on the skin and can not be cleaned with regular soap will make the face look dull and close pores. You can do the removal of dead skin cells with a special facial scrub or made ​​from natural materials, such as a mixture of egg white and yogurt.

3. Not Wash Makeup Brushes

Makeup brushes that looks clean is not necessarily clean. Makeup brushes, such as eyeshadow, blush brush, foundation brush, etc. should be washed regularly. Brush that used for makeup would leave makeup, natural face oils, as well as dust and dirt. All these things can settle back in your face while wearing them. Therefore, properly wash makeup brushes at least once a month. The same goes for makeup sponge.

4. Skin Moisture Loss

Healthy skin must be moist and fresh from the outside and the inside. If your skin loses moisture, the skin will be dry and dull. To keep moisture from within, the consumption of at least 8 glasses of water every day. Do not forget to consume fresh fruits that can nourish from the inside. If you work in an air conditioned or outdoor temperature with dry, do not forget to use a moisturizer that helps lock in moisture from the outside.

10 Signs Someone Wants to Commit Suicide

One condition can be influenced by their environment. The higher the stress experienced then most likely it will be depression. This serious condition can trigger a person to commit suicide.

According to WebMD, the United States is only one of 10 people who get the treatment of depression. In addition, research conducted by The NationalInstitute of Mental Health (NIMH) reported that 16% of people who commit suicide because of depression. A lot of people over 65 years old.

However, if the symptoms of depression can be detected early, the risk of committing suicide can be stemmed. According to Barb Delker, a marriage and family therapist in Owensboro, Kentucky had 10 early signs of risk you can commit suicide, collected from the Third Age.

1. Talk that someone is going to hurt themselves.

2. Looking for a tool to commit suicide, for example a knife or a pill.

3. Stated that the death (suicide) is a proper case.

4. Feeling hopeless, always angry, and want revenge.

5. Reckless act or engage in activities that are at risk of damage.

6. Feeling stuck in a situation with no way out.

7. Start using illicit drugs.

8. Away from the environment, such as family, friends and community.

9. Always feel anxious, can not sleep or even sleep all the time.

10. Drastic mood swings.

If this happens to you or someone you know, you should immediately see a doctor or psychologist, to immediately get treatment.

Eliminate Acne Scars Naturally

Having acne is to make us believe again. Moreover, if the acne is to leave a mark. An acne scars can not disappear by itself. For those of you who want to remove acne scars, you should not be arbitrary to eliminate it, because there will be an infection. Here's how to remove acne scars in a natural way.

Remove acne scars with tomato.

Why tomatoes? Besides for cooking, tomatoes can also help remove acne scars. Tomatoes contain vitamin A, which serves to stimulate collagen. Slice tomato and apply on face.

Remove acne scars with egg white and honey.

In addition to muscle growth, egg whites can also remove acne scars. The trick is to mix the egg whites with the honey, then apply on the acne scars.

sandalwood powder and rose water.

Mix sandalwood powder and rose water and apply on the acne scars, use at night before bed and then wash your face with cold water the next day.

Remove acne scars with lemon.

Eits not to make ice lemon ... The trick is to squeeze lemon into the cotton then rubbed on the acne scars.

Remove acne scars with papaya.

Papaya contains papain, an enzyme that can reduce inflammation. Can be consumed directly or used as a mask. To get rid of acne scars with papaya mask, the way is' by applying papaya that has been refined to the face until it dries (15-20 minutes) then wash with water. This mask can open clogged pores and remove the oil and skin cells that have died.

Remove acne scars with ice cubes.

Acne scars are usually indicated by the enlarged pores. Apply ice for about 10 minutes to help remove acne scars by tightening the pores of our faces.

9 Effects of Too Much Drinking Coffee

Overcome sleepiness, caffeine is a surefire way. However, do not let your body become addicted to caffeine. Among the many benefits of caffeine, it turns out there are many negative effects of caffeine goodness.

So that you can measure the levels of caffeine in the body, let's identify some body signals that indicate you mostly consume caffeine.

1. Want to Keep Drinking Soda

If you do not get through the day without a diet coke, maybe you are addicted to caffeine. "The content of caffeine in one can of Diet Coke is equivalent to a glass of espresso," David J. Clayton, MD. said. Besides being able to cause a decrease in energy, the acid content in soft drinks can damage tooth enamel if taken every day. Limit your drinking to a can of soda a day, and then rub your teeth to help reduce the effects of erosion on tooth enamel.

2. Erratic pounding

The heart will feel 'pounding when too much coffee, because a certain degree of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.

3. Yellow Dark colored urine

Dark yellow color of the urine is a sign the body is dehydrated. "Coffee is a diuretic that can cause dehydration due to trigger you to spend a lot of urine, which causes the body to lose a lot of fluids," Amy Gross, MPH, RD, CDN, said, a clinical dietitian at New York Presbyterian Hospital. However, in fact you will not become dehydrated only with caffeine, if not consume more than 500 mg / day. So limit your intake of coffee, a maximum of two drinks per day.

4. Always Restless

Hands sweating, heart palpitations accompanied by feelings of anxiety is a clue that you have an overdose of caffeine. Caffeine can exacerbate stress and depression because they interfere with a sedative on the brain chemical called adenosine. Caffeine can also act as a stimulant that triggers the adrenal glands to secrete more stress hormones like adrenaline. This hormone can increase your heart rate and makes you easier anxious.

5. Indigestion

Stomach pains and nausea often complained when drinking too much coffee. Caffeine itself is increased acid production in the stomach. Try to stop drinking coffee first to see if the discomfort subsides.

6. Hallucinating

If you often hear strange sounds or see a figure that does not happen, it means that you consume excess caffeine. A British study suggests that people who drink instant coffee more than 7 cups a day had a 3 times greater likelihood to hallucinate.

7. Headache

Several types of migraine headaches using a mixture of caffeine as a small amount of this compound does have anti pain. However, the opposite effect can occur if too much consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.

8. Insomnia

The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged people, this effect may only be triggered fatigue but can have serious consequences for the health of the elderly.

9. Sweating

Coffee increases sweat production in two ways. First, caffeine stimulates the central nervous system, which activates the sweat glands. Thus, the higher the caffeine content, the more sweat is produced.

8 Ways To Overcome Foot Odor

Foot odor problem experienced by many people. Many ways to solve the problem for your smelly feet that had. Humidity in the legs that is often covered by socks and shoes, making the foot odor problem arises. Foot odor can be overcome with a little care, so this issue is not a thing that can lower your self-confidence.

Not only in the foot, excessive perspiration in the underarm area can cause a bad odor. In addition to doing maintenance on foot, you can also prevent foot odor by treating the shoe. Keep your shoes are covered with care, cleaned or washed. Parents first suggested, in order to save the coffee powder wrapped in a thin cloth, kept in a shoe. Not only use coffee for skin care, it turns out the coffee can also be used as a deodorizing shoes. :)

Smelly feet are the most common problems, especially faced by people who spend most of their time outdoors. The main cause of foot odor is sweat. The human foot has 250,000 sweat glands that need air to breathe. If the gland is covered and not getting enough air, there arose smelly feet. Excessive sweating in the feet can lead to fungal infections, dead skin cells, and smelly feet. Here are the solutions to eliminate foot odor, as reported by Boldsky.

1. Use with cotton socks so that the legs' pores can breathe better.

2. Soak your feet in salt water and use a pumice stone to rub your feet. Salt can control excessive sweating and rubbing techniques will help you get rid of dead skin and other fungal infections.

3. Pour a few drops of vinegar into a bucket of warm water. Soak your feet in it to get rid of smelly feet.

4. Green tea can also reduce your tendency to create bad feet every time you go out of the house for a long time. Soak your feet in green tea every day, and then drain.

5. Soak your feet with lemon to get rid of smelly feet and do it regularly every day. Lemon not only help you get rid of the smell, but also to cure yeast infection.

6. Antiperspirant is the best drug to inhibit the release of sweat. It controls the amount of sweat that reaches the foot. Use deodorant you normally wear in the armpit on your feet. Make sure you clean up the remnants of deodorant before you sleep.

7. Replace your shoes every day. If you wear the same shoes every day, you probably suffer from foot odor. Keep your shoes and make sure your shoes are always in a dry state.

8. Pour a few drops of shampoo in a bucket of warm water and dip your feet in it for 15 minutes. It can clean the foot, eliminates odors, and also cure yeast infection.

Unmet Needs Of Sex Is Dangerous

Sex is a basic human need, like eating and drinking. If sexual needs unfulfilled you might get sick, like not eating and not drinking. Zoya Amirin, a sexologist said that unfulfilled sexual needs will impact on the physical and psychological.

Emotionally, a person who can not expressed their sexual needs, it would be easy to get angry, unhappy, cynical, negative behavior. While physical ailments often experienced by those who unmet sexual needs, including psychosomatic, urticaria, hair loss and stress symptoms. "If there are patients who complain of pain and consult a doctor, but there was no sign of any illness, the patient will be referred to a psychologist."

One reason for the complaint is that sexual needs are not being met or not expressed properly, "Zoya told to Compass Female in Jakarta, some time ago. Zoya also said that sexual needs are not being met is influenced by a number of factors, such as lack of praise of the couple, bad sex quality, to vaginismus.

Image sex too rowdy so women feel tense when going to have sex on the first night, for example, "Zoya said. This condition also the one who makes women, as well as a partner, being unfulfilled sexual needs. Besides sex is also not expressed appropriately. to solve the problems arising from unfulfilled sexual needs,

Zoya often serve patients. Slowly, these patients should be trained to start enjoying sex, by changing the mindset first. Stages of therapy can vary for each person. Start once a week for three months, also 2-3 times a month for six months. "How long it takes depends on how big the sexual problems faced by a person, who makes the sexual needs are not being met," Zoya stated.

Lose Weight With Mango

Looks like fun if with food we are able to lose weight. Hey, why not? There are really foods that can actually help your diet program.

Mango is a tropical fruit known as the 'king of fruits'. With its unique taste and aroma, mango is also known as a 'super fruit'. The fruit is green when young, and will be turned into reddish yellow when ripe. The amount varies depending on the type of mango and bear fruit at certain seasons only.

Mango is rich in nutrients that are diverse, from Vitamin A, Vitamin C, Vitamin E, and zinc to manganese. Mangoes are also rich in fiber which is good for improving digestion.

Experts say that while eating a mango, the stomach will feel full longer. "Mango contains high beta-carotene, a source of beta-carotene are the most numerous among other foods. Nutrition is also very beneficial for the body. Though contain calories, mango remains a good option to take," as reported by Indiatimes.

How mango can help you lose weight?

No doubt, the word calorie is still scary for those undergoing a diet program. Various foods that contain calories as an enemy to be avoided, but it's not supposed to be so. However, in everyday body still needs nutrients including calories. And solve it we have to be very clever to choose the best intake and healthy menu.

Mango, in addition to calories, contains a variety of vitamins and nutrients, as already discussed above. For this reason, the mango can be one of the menus within your diet program. To avoid an excessive amount of calories, there are rules for eating mangoes while undergoing a diet program.

The first, mangoes should not be consumed more than 1 fruit a day. And second, the mango should be consumed with other fruits in order to obtain more diverse nutrients.

Eating mango, at least 1 fruit a day not only helps you lose weight. But it also helps brighten the face and make the skin softer.

8 Things Cause Irritability

Angry is a healthy emotion such as crying or laughing. If someone is angry, can cause disappointment, fear, offended or feel hurt. However, if you find the closest excessively angry, investigate first whether he/she was under the influence of medication or suffering from an illness.

Dr. Helen Stokes Lampard from the Royal College of General Practitioners said, there are a number of medical conditions and medications that can ignite someone's anger. Here are 8 things that are often related to reported levels of anger among patients.

1. hyperthyroidism

Hyperthyroidism occurs because the thyroid gland produces too much thyroid hormone. This condition is usually experienced by many women. According to Dr. Neil Gittoes, an endocrinologist at University Hospitals Birmingham and BMI The Priory Hospital, Birmingham, thyroid hormones affect your metabolism. This will increase anxiety, nervousness, and difficulty concentrating. When the thyroid is too active, it may be the reason why you're easy to yell at your kids, husband, or anyone else.

2. cholesterol drug

Statins are prescribed as high cholesterol cause side effects that cause a person to easily lose patience. In a study conducted by researchers from the University of California, statins will make less serotonin, which causes an increase in depression and death.

3. diabetes

A diabetic whose blood sugar shortage will increase anger. The imbalance of sugar levels in the body can lead to an imbalance of serotonin in the brain. As a result, someone to be more aggressive, confused, and even angry over panic attacks.

4. depression

According to Paul Blenkiron, a psychiatrist at Bootham Park Hospital, York, due to the depressed person may feel very angry, agitated and cause feelings of worthlessness, shame or guilt.

5. autism

This developmental disorder can affect normal brain development as well as social skills and communication. Many things that stimulate sensory can raise the ire of people with autism.

6. Alzheimer's

This disease is a form of dementia that affects the brain functions including emotional behavior and personality. This can cause flare-ups.

7. sleeping pills

Sleep medications such as Benzodiazepines work by slowing down brain functions. With the reduction of some functions, these sleeping pills can increase a person's anger.

8. Pre-menstrual syndrome

Pre-menstrual syndrome (PMS) in women occurs because the imbalance of hormones such as estrogen and progesterone. Women become more irritable for no apparent reason. According to the American College of Obstetrics and Gynecology, women's mood could change during the last two weeks of the menstrual cycle or two weeks before menstruation.

Seeing eight causes above, you now understand that anger people you love do not necessarily come from the ego. Diseases and medications can affect serotonin in the brain and lead to unreasonable anger.

Bread or Rice? Here The Answer

Many differences of opinion in eating bread and rice. Some say that the rice can make you fat, but there is also that if the bread is hard to digest. So, which one is better? To know the answer, check out the following description is quoted from the Bold Sky site.

1. Carbohydrate

Both of these foods have different carbohydrate content. Rice has a low-carbohydrate, while the bread is rich in complex carbohydrates. Enzymatic processes in the body will break down the complex carbohydrates that cause a lot more calories. So, if you are experiencing abdominal pain, better eat rice instead of bread because of the energy needed to break down carbohydrates from rice is lower.

2. Lazy and Sluggish

Not a few of you are feeling lazy or lethargic after eating rice in the afternoon and evening. It is caused by elevated levels of blood sugar in the rice. To overcome these lazy, you should consume bread that does not result in the body becomes sluggish.

3. Fat

Rice contains more fat than bread. For those of you who suffer from obesity, it is recommended not to eat rice that can make the body more fat. However, if you want to eat rice, cook by using a pressure cooker so that all the water is absorbed into the rice so much healthier when consumed.

4. Fiber

Rice or bread, which has a lot of fiber? The answer is very simple, namely bread. The bread is rich in complex carbohydrates which are a source of fiber. Fiber is very important for digestion. Indeed, both of these foods have the benefit of each. So, before taking it, consider again the factors that can make your body more healthy.

5 Important Things About Expired Food

Packaged food usually included expiration dates on food labels. Before preparing food packaging in the refrigerator, you should double-check the label and condition.

Warning given by Health Canada some time ago, informing consumers about the expiration date on the food stored in the refrigerator or pantry. Here are some things to know about the level of freshness of food products.

1.How quality of the product after the packaging is opened?

Expiration dates on food packaging aims to provide information about product freshness and shelf life. But after opening the packaging does not guarantee the quality of the taste, texture and nutritional value of food is maintained.

2. Is it important that the expiration date?

Information expiry date of food is very important, because if used before date specified will get a better nutritional value.

3. What if the smell of the food is bad?

Expiration is usually shown with a bad odor to food. If you want to reuse food that was stored in the pantry and you are hesitant to use it, should be discarded.

4. Frozen food can extend the expiration date?

Canadian Partnership for Consumer Food Safety, said the process of freezing food can stop the growth of bacteria that can extend the shelf life of food. The duration of the shelf life of frozen foods depends on the type of food.

5. Is the food always stamped expiration date?

Not all foods labeled warning. As the U.S. Food and Drug Administration does not require food companies to include the expiration date, even though U.S. law states that food sold must be fit and suitable for consumption.

The Negative Effects of Soft Drinks

Many health experts warn that the soft drink is not healthy at all, regardless of brand. Why. There is no health benefit to be gained from the soft drink. All you get is a lot of useless calories.

In addition, soft drinks also bring harm to health as well as smoking. But apparently appeals from a doctor or medical practitioner to stop consuming soft drinks are rarely heard by most people. Modern trends inherent when a person drinks as soft drinks.

Then why should stop drinking soft drinks?

Reporting from GeniusBeauty, Wednesday (2010/07/07), here are five reasons why people should stop drinking soft drinks:

1. Obesity (overweight) - Researchers at the University of Texas found that soft drinks increase the risk of obesity average of 32.8 percent, while the diet coke (sugar-free soft drink) actually increase the risk to 54.5. So sugar-free soft drink is not always healthy.

2. Useless Calories - Most soda contains 250 calories per 600 ml. There is no nutrient or mineral in it, but just sugar and caffeine.

3. Addiction - Soft drink can also lead to a kind of addiction. Which stimulates addiction is caffeine in it. Having quit drinking soft drinks, you will experience withdrawal symptoms such as headaches, depression, nervous and shivering.

4. Increases the risk of heart disease and diabetes - According to a report published by the American Heart Association in Circulation Journal in 2007, those who drank soft drinks every day will increase the risk of metabolic syndrome, a condition that increases the risk of heart disease and diabetes, 44 percent.

5. Reduced sperm count - The study in Denmark showed men who consumed 1 liter or more soft drinks per day can be harmful to sperm. Men who frequently consume soft drinks produce sperm 30 percent lower than those who did not consume soft drinks.

Although there is no research on this, but it has become a concern, especially if soft drinks have become a habit. Further result, if too much and often consume soft drinks may develop coronary heart disease and stroke. But of course in the long run. Having raised the problem of obesity, and blockage of blood vessels, and then the heart and stroke.

However, soft drinks and other bottled drinks still relatively safe to be consumed by children. Although soft drinks, in addition to caffeine, also contains soda.

Junk Food's Evil For Your Brain

Busyness is often used as an excuse to give junk food to children. In fact, it's not junk food may backfire for the parents as it related to child health problems later.

Simply put, if viewed from the nutritional value, junk food does not contain a lot of nutrients for the growing needs of children. On the contrary, a lot of junk food mentioned adversely affect the growth and health of children.

From the results of research conducted recently, researchers from the University of Adelaide, found that children who were given intake of junk food will grow into a child who is less intelligent.

Mentioned researchers, at the age of eight years old, children who frequently eat junk food has an IQ two points lower than their counterparts who ate healthy foods.

"The difference of IQ is not great, but this study provides strong evidence that states that the diet of children aged 6-24 months have a significant impact on IQ at age 8 years," Dr Lisa Smithers said. Smithers and a team of other researchers see a connection between eating habits children ages 6 months, 15 months, and two years with IQ at age 8.

To see the connection between the effects of junk food on the ability of the child's brain, researchers investigated 7000 children with a variety of diets, including traditional and contemporary homemade baby food, instant baby food, dairy and junk food.

From the results, it appears that children who eat junk food regularly, eating candy, chocolate and soft drinks in the first two years of life they would have up to two IQ points lower at age eight.

"Food provides the nutrients needed for the growth of brain tissue in the first two years of life, and the purpose of this study was to look at the impact of diet on the IQ of children," said Smithers. (Dailymail)

Healthy Life by Eating Fat

One of the content of the food that is often considered illegitimate by those who want to live healthy is fat. In fact, if you study more, fat should not be not consumed by humans.

For information, the function of fat in our body is to assist in the manufacture of hormones. That is why, for people who are dieting should not stop the consumption of fat at all.

Then the question is, whether the whole foods that contain fat should we eat? The answer is no. Keep in mind that the fat has two types of unsaturated fats and saturated fats.

According to health research, the fat that is good for the body is unsaturated fat. Why? because this fat is very "friendly" with the heart and blood.

The foods that contain unsaturated fats can be obtained from fish (especially tuna and salmon), avocados, olive oil, corn oil, peanut oil and apricot seeds.

To determine whether a diet containing unsaturated fat or not, you simply put the food in a place that has room temperature. If the food is still liquid so it contains unsaturated fats, but if not then it does not contain unsaturated fats.

Hopefully what is presented above makes you not scared or even allergies with the name of fat. Remember, even healthy fat is good for you! If you do not believe, please just give it a try.

Nose Picking is Dangerous

Inevitably, for some people nose picking is an fun activity, Right? Usually people start doing nose picking while being relaxed, blank or fill free time.

Based on a survey of researchers from Wisconsin, the average nose picking done 4 times a day.

Nose picking could be a useful activity for some people as well as squalid. With a nose picking, can help clear the nose of dirt.

Dirt in the nose comes from the dried mucus. Mucous membranes in the nasal cavity which produce mucus. Mucus was pointless to remove dust and other foreign objects that enter the nose. Well, from these dried mucus that is itchy and causes people to want to nose picking.

Although the activities were fun and actually can also help clear the nasal cavity, but the nose picking can also be harmful to health and the nasal cavity. Here are some consequences too often nose picking:

1. Lining in the nasal cavity could be injured

Before the to nose picking, remember to wash your hands before and after, do not forget to cut the nail so that the nasal cavity is not scratched.

2. Bleeding in the nasal cavity

This happens because the exhaustion of natural lubricant needed by the nasal cavity so as not to dry. However, if a person rarely to nose picking, mucus in the nasal cavity was mixed with dirt and will eventually harden which can impede breathing.

3. infection

With the condition of dirty hands, then nose picking can create flu viruses enter the nose easier and easier to spread to other parts of the body.

4. Nose Hair collapse

The hair is located in the nasal cavity is useful for filtering dust. Without a nose hair, all kinds of diseases that are spread through the air to enter freely into the body.

5. Die

Believe it or not, it does look extreem, but it is a fact. This could happen if the force and tried to remove large debris and hard. In the nasal cavity contained the ethmoid bone that separates the nasal bone to brain. Well, if when someone accidentally biting it, it will leak fluid in the brain. Leaking fluid will cause meningitis (inflammation of the membranes that cover the central nervous system - the brain).

What Would Happen If You Quit Smoking?

For the short term, quitting smoking can lead to positive and negative effects. But the negative effect is only temporary and promising positive effect is much greater for the medium and long term.

Smoking can kill, but also bring much joy to millions of smokers. Smokers are vulnerable to deadly diseases like cancer and heart disease. That is why many of the medical community that strongly encourages smokers to quit immediately suck the nicotine in cigarettes.

What will happen when people stop smoking?

Nicotine is very addictive can trigger symptoms of reversal (withdrawal) in people who had just quit smoking, thus causing people often fail in attempts to stop smoking.

Quoted by the Livestrong, withdrawal symptoms usually begin several hours after quitting smoking and can last for several weeks.

Withdrawal is characterized by feelings of irritability, anxiety, depression, dizziness, fatigue, headache, increased appetite, poor concentration, sleep disturbance and weight gain.

To eliminate this phenomenon, the American Cancer Society in the Guide to Quitting Smoking showed ex-smokers to engage in activities that can replace tobacco as the solution to eliminating hunger and stress, such as chewing gum and exercise.

As you can cope with withdrawal symptoms, the body will be able to immediately feel the benefits of quitting smoking. Benefits that will be even greater when you do not smoke in the long run.

Quitting smoking can reduce blood pressure and heart rate within 20 minutes. When quitting smoking, you also no longer breathe in some of the harmful chemicals and compounds in tobacco smoke.

Carbon monoxide damages the nervous system, but the number was in the blood return to normal within 12 hours after quitting smoking. Other benefits can be felt immediately was into fewer respiratory problems, sense of smell and taste better, whiter teeth, and breath, clothes and hair is not smell.

Not smoking for a period of 1 year can cut the risk of heart disease in half. And in 10 years may reduce the risk of cancer.

Quitting smoking also reduces the risk of bladder cancer, cervix, esophagus, pancreas mouth and throat cancer. Decrease the risk of making ex-smokers live longer than smokers.

Maintain Bone Since Early

Bone is the most important in the body, especially for the Moms and pregnant women. If you have brittle bones or osteoporosis, you might not get through the various activities! Let, take care of your bones to remain strong from now on!

1. Calcium Intake

As you know, the nutrients that keep the bones to stay strong is calcium. Well, unfortunately, not as fat that can be stored in the body, calcium did not even stored in the body. If not used, the calcium that you consume will be directly lost through urine or sweat. So, you are required to consume enough calcium in a single day. An easy way to get calcium intake every day is a regular drinking high calcium milk. But, in addition to milk, there are also many types of foods you can consume, like food made from milk and cheese, sardines, anchovies, yogurt, nuts, whole grains, green leafy vegetables, and fruits. Obliged to keep in mind, while eating vegetables, edible stems should also be involved, because it contains calcium in the rod is very high.

2. Healthy Lifestyle

Diligently eating calcium but too lazy to move? It is a vain thing. According to dr. Siti Anissa Nuhonni, SpKFR, Vice Chairman of the Osteoporosis Society of Indonesia, calcium foods are not the only way to keep your bones strong. In addition to getting enough calcium, you also have to actively move and exercise. "By moving actively and exercise, given the burden of bone and stretching that will actually make it stronger," said dr. Nuhonni on a talk show hosted by Anlene. Then, you too can bask in the morning sun for 10 minutes every day to convert vitamin D that is under the skin into vitamin D3. "You should also avoid alcohol, caffeine, and cigarettes, because it would be bad for bone metabolism."

3. Care for Pregnant women

Basically, bone care for pregnant women is similar to the other. But, there is no harm if you also consult with a gynecologist to discuss your personal health bones. If the doctor thinks you need a supplement to increase intake of calcium in your body, then just obey the orders. Actually, the treatment of bone must be done before you get pregnant. That way, when already pregnant, you do not have to worry anymore with the condition of your bones. For additional information, do not be a stressful thinking about osteoporosis during pregnancy because it will make a weaker condition. Try to relax as long as you still get enough calcium to meet your needs during pregnancy. With a relaxed, condition of the body and your psychological precisely will get better.

4. Starting from the Family

Your family rarely eat calcium? Well, try removing these bad habits. Habit for someone to care for bones started from the family. If you teach your son as a child to love to drink milk, eat fruits and vegetables, eating high calcium foods, then habit will carry over until they mature. If you own not include a fan of milk, vegetables, fruit, or other calcium foods, it is also time for you to change. Start good habits for yourself and your family. "Caring for the bones to remain strong actually not difficult, but it is the consistency needed to keep care for our elderly," dr. Nuhonni said.

Things That Can Make Sudden Death

Death can come at unexpected times, including when you're busy doing normal activities or even very nice. For example, when you're laughing happiness is in full swing or play video games.

Some examples of sudden death that comes when you're busy doing the following activities, as summarized detikHealth, Friday (08/03/2012).

1. laugh

In many studies, laughter can be a therapeutic alternative for a variety of diseases ranging from cancer to heart attacks. But in Bangkok, a man named Damnoen Saen-um (52 years) actually had a heart attack and died just for laughing for 2 minutes.

2. exercise

Any exercise that stimulate the heart can trigger heart attacks for those who do have risk.

3. driving

Sudden death often occurs when you're doing light activities such as driving a car, as experienced by Raymond 'Ongen' Latuihamalo some time ago. When driving a car, suddenly he's seizures and was unconscious until died.

4. Play games all night long

Fatigue was also one of the factors triggering a heart attack, like that of Xu Kaixiang, man 25 years in Singapore. Just as fun to play games all night long, he had a heart condition and died in the game and the TV still on.

5. making love

The death rate from heart attacks that occur during sex is actually very small, only 0.6 percent worldwide. But interestingly, 82-93 per cent experienced by men and for some reason mostly occurs during sex with their mistresses.

Honey Benefits for Your Health

Honey has been used by humans since the last 2,500 years, all over the world. While many health benefits of honey, which has made ​​it an important aspect of traditional medicines like Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in wound healing.

Known as Honig in German, in Italian Miele, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, in Russian мед, Hone in Dutch, and μελι in Greek, there is almost every region of the world where the honey is not appreciated.

What makes honey so popular? This is a convenience that can be consumed. One can eat honey directly, put it on bread like jam, mix it with juice or drink, not sugar, or mix it with warm water, lime juice, cinnamon and other spices to make the drug. It is enjoyed by all because it feels as well as health benefits.

Benefits of Honey for Health

~ Sweeteners: Sugar can be replaced with honey in many foods and beverages. Honey contains about 69% of glucose and fructose allows for use as a sweetener.

~ Sources of Energy: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is also used by many as an energy source. On the other hand, a tablespoon of sugar will give you about 15 calories. Furthermore carbohydrates in honey can be easily converted into glucose by even the most sensitive stomach. Therefore it is very easy to digest honey.

~ Weight Loss: Though honey has more calories than sugar, honey, if taken with warm water helps in the digestion of fats stored in your body. Similarly, honey and lemon juice, and honey and cinnamon help in reducing weight.

~ Improve Athletic Performance: Recent research shows that honey is an excellent aid and assist ergogenic 'in improving the performance of athletes. Honey facilitates in maintaining blood sugar levels, healing and restoration of muscle glycogen after exercise.

~ Source of Vitamins and Minerals: Honey contains many vitamins and minerals. Types of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Generally, honey contains vitamin C, Calcium and Iron.

~ Antibacterial and antifungal properties: Honey has anti-bacterial and anti-fungal and can therefore be used as a natural antiseptic.

~ Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our immune system increases.

~ Skin Care with Milk and Honey: Milk and honey are often served together as the two ingredients help 'in getting soothe delicate skin. By the ingestion of milk and honey every day in the morning is a common practice in many countries.

Benefits of Honey in Treating Wounds

Significant research is being conducted to study the benefits of honey in treating wounds. Nursing Standard provides several benefits in the document - Benefits of honey in wound management. It has been given below:

1. Have antimicrobial properties.

2. Helps in promoting autolytic debridement.

3. Deodorizes malodorous wounds.

4. Accelerate the healing process by stimulating wound tissues.

5. Assist in starting the healing process in active wounds.

6. Helps in promoting moist wound healing.

9 Wonderful Efficacy When Eating Shrimp

Shrimp is a delicious seafood and very healthy for people with normal cholesterol levels. This is because the shrimp low in calories and saturated fat.

However, despite the relatively high cholesterol content, the study showed that the sea does not raise cholesterol levels as a whole.

Indeed, there is an increase in LDL bad cholesterol, but HDL is good cholesterol also increased. If you are afraid of cholesterol, grilled or broiled shrimp dish and enjoy a variety of benefits for your health.

Apparently shrimp have a myriad of benefits, especially if it can process them with a true and correct. Do not be afraid to eat shrimp, because behind the food is tasty, delicious and famous, you can take a lot of health benefits for your body.

1. Prevent cancer:

Each 85 g broiled shrimp can meet 48 percent of the amount of selenium daily. Selenium deficiency has been associated with various types of cancers, including prostate cancer.

Researchers at the Institute of Food Research (IFR) revealed that the combination of sulforaphane and selenium increases the body's immune cancer 13 times as much. Foods that are rich in suforaphane include broccoli, cabbage and other hybrid vegetables. In addition to preventing cancer, selenium is also able to increase body resistance against disease and infection.

2. Maintain healthy skin, hair, and nails:

Shampoo and lotion are the most expensive one will not be useful for your hair and skin without adequate protein intake. Protein is the part that is contained in every living cell tissue and the shrimp is a very rich source of minerals. Calorie levels are quite low so it is suitable to the diet that you run.

3. Increase energy:

Tiredness and feeling weak? The symptoms are an indication of a lack of iron in the body. Shrimp are very rich in iron substances. By eating seafood, then the intake of iron, which is an essential nutrient in the formation of energy will be met. Energy to be obtained will not be excessive because they contain no calories high.

4. Strengthens bones:

Animals are included in these crustaceans contain phosphorus in the body. Calcium and phosphorus are two substances that will work together to form strong bones and teeth. In consume shrimp, should be eaten with the skin because it contains shrimp shell "glucosamine" is useful to assist the formation of cartilage in bone joints. Depletion of or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.

5. Helping to process fats:

Niacin (vitamin B3) is contained in the shrimp can help the processing of fats, carbohydrates, and protein into energy for the body. Niacin also serves to maintain healthy skin and prevent scaly skin.

6. Reduce the risk of depression:

Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve the mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.

7. Nourish the prostate tract:

Intake of zinc is needed by the body is relatively small, ie, 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, then the prostate cancer cell growth will be slowed.

8. Maintain the health of the thyroid gland:

Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase cell activity and regulates metabolism in the body properly.

9. Stabilize blood sugar levels:

This delicious seafood is also a good source of magnesium. Recent studies have claimed that magnesium can help prevent the development of diabetes type two.