5 Foods That Damage Body in Minutes

The food we eat makes us healthy, but there are some that can damage our bodies within minutes.

Damage to certain parts in the body can occur within hours, even minutes. The materials are usually consumed daily by food and drinks will cause damage, of course, if consumed in excess.

Well, as quoted Dailymail, here are some foods that if consumed continuously can damage the body within minutes.

Sugar

Even before swallowing, sugar is triggering damage to the tooth enamel due in two minutes can trigger the growth of bad bacteria in the oral cavity.

Once swallowed, 20 teaspoons of sugar can reduce the ability of white blood cells to eradicate the bad bacteria that cause disease only in 2-5 hours afterwards.

Salt

Salty foods can lead to hardening of the arteries, or veins, just 30 minutes after being swallowed. Another impact of the excess salt is absorbed the liquid into the blood vessels so that the pressure is rising and increases the risk of stroke and heart attack.

Coffee

Half an hour after drinking coffee, pressure and blood flow to the muscles will increase so that it becomes more stamina because the release of the hormone adrenaline. In contrast, blood flow to organs other than muscle is reduced, thereby reducing performance.

Cheese and foods that contain bad fats

Saturated fat content in cheese, biscuits and other foods may increase the risk of blood clots in less than an hour. The impact of course is the blockage of the arteries that can lead to heart attacks.

The good news, unsaturated fat and omega-3 fatty acids found in nuts and fish oil can neutralize the effects of saturated fat.

Cigarette

To reach the lungs, cigarette smoke only takes about three seconds and directly stimulate the heart to work harder to pump blood. Increasing pressure due to excessive cardiac work can trigger heart attacks and strokes for those who have risk.