9 Effects of Too Much Drinking Coffee

Overcome sleepiness, caffeine is a surefire way. However, do not let your body become addicted to caffeine. Among the many benefits of caffeine, it turns out there are many negative effects of caffeine goodness.

So that you can measure the levels of caffeine in the body, let's identify some body signals that indicate you mostly consume caffeine.

1. Want to Keep Drinking Soda

If you do not get through the day without a diet coke, maybe you are addicted to caffeine. "The content of caffeine in one can of Diet Coke is equivalent to a glass of espresso," David J. Clayton, MD. said. Besides being able to cause a decrease in energy, the acid content in soft drinks can damage tooth enamel if taken every day. Limit your drinking to a can of soda a day, and then rub your teeth to help reduce the effects of erosion on tooth enamel.

2. Erratic pounding

The heart will feel 'pounding when too much coffee, because a certain degree of caffeine can affect the central nervous system in the brain. Caffeine can also increase blood pressure so it is not recommended for patients with hypertension and heart disease.

3. Yellow Dark colored urine

Dark yellow color of the urine is a sign the body is dehydrated. "Coffee is a diuretic that can cause dehydration due to trigger you to spend a lot of urine, which causes the body to lose a lot of fluids," Amy Gross, MPH, RD, CDN, said, a clinical dietitian at New York Presbyterian Hospital. However, in fact you will not become dehydrated only with caffeine, if not consume more than 500 mg / day. So limit your intake of coffee, a maximum of two drinks per day.

4. Always Restless

Hands sweating, heart palpitations accompanied by feelings of anxiety is a clue that you have an overdose of caffeine. Caffeine can exacerbate stress and depression because they interfere with a sedative on the brain chemical called adenosine. Caffeine can also act as a stimulant that triggers the adrenal glands to secrete more stress hormones like adrenaline. This hormone can increase your heart rate and makes you easier anxious.

5. Indigestion

Stomach pains and nausea often complained when drinking too much coffee. Caffeine itself is increased acid production in the stomach. Try to stop drinking coffee first to see if the discomfort subsides.

6. Hallucinating

If you often hear strange sounds or see a figure that does not happen, it means that you consume excess caffeine. A British study suggests that people who drink instant coffee more than 7 cups a day had a 3 times greater likelihood to hallucinate.

7. Headache

Several types of migraine headaches using a mixture of caffeine as a small amount of this compound does have anti pain. However, the opposite effect can occur if too much consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day.

8. Insomnia

The most common side effects of drinking too much coffee is not able to sleep. For young or middle-aged people, this effect may only be triggered fatigue but can have serious consequences for the health of the elderly.

9. Sweating

Coffee increases sweat production in two ways. First, caffeine stimulates the central nervous system, which activates the sweat glands. Thus, the higher the caffeine content, the more sweat is produced.