Many differences of opinion in eating bread and rice. Some say that the rice can make you fat, but there is also that if the bread is hard to digest. So, which one is better? To know the answer, check out the following description is quoted from the Bold Sky site.
1. Carbohydrate
Both of these foods have different carbohydrate content. Rice has a low-carbohydrate, while the bread is rich in complex carbohydrates. Enzymatic processes in the body will break down the complex carbohydrates that cause a lot more calories. So, if you are experiencing abdominal pain, better eat rice instead of bread because of the energy needed to break down carbohydrates from rice is lower.
2. Lazy and Sluggish
Not a few of you are feeling lazy or lethargic after eating rice in the afternoon and evening. It is caused by elevated levels of blood sugar in the rice. To overcome these lazy, you should consume bread that does not result in the body becomes sluggish.
3. Fat
Rice contains more fat than bread. For those of you who suffer from obesity, it is recommended not to eat rice that can make the body more fat. However, if you want to eat rice, cook by using a pressure cooker so that all the water is absorbed into the rice so much healthier when consumed.
4. Fiber
Rice or bread, which has a lot of fiber? The answer is very simple, namely bread. The bread is rich in complex carbohydrates which are a source of fiber. Fiber is very important for digestion. Indeed, both of these foods have the benefit of each. So, before taking it, consider again the factors that can make your body more healthy.
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