Tips to Stay Calm When Jealous

Worry when your boyfriend too friendly with another woman, naturally felt. Jealousy spice to the relationship. But sometimes these feelings is difficult to control, which makes you irritable.

Jealousy comes from waning confidence or trust to him. The loss of confidence in the men can grow excessive suspicion on the person. Then, how to stay calm when you're jealous?

1. Learn situation

Maybe you are very passionate to interrogate him, but you should not be in a hurry to get angry at him. First know the situation, if he's meeting with his female co-workers, whether it is appropriate to envy? Remember, not all things can be envied.

2. Do not Compare with Other Women

Stop comparing yourself with women who are close to your boyfriend. It only makes you mad and collapsed because of inferiority.

3. communication

We recommend that you start sharing your doubts, fears and thoughts with him, of course, in a way that is not excessive and the confortable atmosphere. If you are hurt because saw him establish regular communication with his ex, explain why until he understands how you feel. Alternatively, start build a relationship with his closest friend. By getting to know his world, you can better control your mind from a different perspective, not just your assumption only.

4. Add a Listing Excess Personal

Make a list of qualities you and him, everything that makes him and you love each other. If jealousy approached, reread the list to remind you that he loves you and you have no reason to be jealous of another woman who near him.

5. No Need to Always check this

Try to eliminate prejudice on your boyfriend. Start by not checking her phone or her social media account such as Facebook and Twitter. Make sure yourself that you deserve to him. When you think positively, the mind becomes more clear.

6. Conducting Fun Activities

You and your boyfriend should not always be together every day. This will trigger possessively. You and he should have a another world, by doing fun activities. If Friday night he went with his friends, why not do the same thing? Instead of jealousy with his friends, you should also hang out with your friends.