Healthy Life by Eating Fat

One of the content of the food that is often considered illegitimate by those who want to live healthy is fat. In fact, if you study more, fat should not be not consumed by humans.

For information, the function of fat in our body is to assist in the manufacture of hormones. That is why, for people who are dieting should not stop the consumption of fat at all.

Then the question is, whether the whole foods that contain fat should we eat? The answer is no. Keep in mind that the fat has two types of unsaturated fats and saturated fats.

According to health research, the fat that is good for the body is unsaturated fat. Why? because this fat is very "friendly" with the heart and blood.

The foods that contain unsaturated fats can be obtained from fish (especially tuna and salmon), avocados, olive oil, corn oil, peanut oil and apricot seeds.

To determine whether a diet containing unsaturated fat or not, you simply put the food in a place that has room temperature. If the food is still liquid so it contains unsaturated fats, but if not then it does not contain unsaturated fats.

Hopefully what is presented above makes you not scared or even allergies with the name of fat. Remember, even healthy fat is good for you! If you do not believe, please just give it a try.