Maintain Bone Since Early

Bone is the most important in the body, especially for the Moms and pregnant women. If you have brittle bones or osteoporosis, you might not get through the various activities! Let, take care of your bones to remain strong from now on!

1. Calcium Intake

As you know, the nutrients that keep the bones to stay strong is calcium. Well, unfortunately, not as fat that can be stored in the body, calcium did not even stored in the body. If not used, the calcium that you consume will be directly lost through urine or sweat. So, you are required to consume enough calcium in a single day. An easy way to get calcium intake every day is a regular drinking high calcium milk. But, in addition to milk, there are also many types of foods you can consume, like food made from milk and cheese, sardines, anchovies, yogurt, nuts, whole grains, green leafy vegetables, and fruits. Obliged to keep in mind, while eating vegetables, edible stems should also be involved, because it contains calcium in the rod is very high.

2. Healthy Lifestyle

Diligently eating calcium but too lazy to move? It is a vain thing. According to dr. Siti Anissa Nuhonni, SpKFR, Vice Chairman of the Osteoporosis Society of Indonesia, calcium foods are not the only way to keep your bones strong. In addition to getting enough calcium, you also have to actively move and exercise. "By moving actively and exercise, given the burden of bone and stretching that will actually make it stronger," said dr. Nuhonni on a talk show hosted by Anlene. Then, you too can bask in the morning sun for 10 minutes every day to convert vitamin D that is under the skin into vitamin D3. "You should also avoid alcohol, caffeine, and cigarettes, because it would be bad for bone metabolism."

3. Care for Pregnant women

Basically, bone care for pregnant women is similar to the other. But, there is no harm if you also consult with a gynecologist to discuss your personal health bones. If the doctor thinks you need a supplement to increase intake of calcium in your body, then just obey the orders. Actually, the treatment of bone must be done before you get pregnant. That way, when already pregnant, you do not have to worry anymore with the condition of your bones. For additional information, do not be a stressful thinking about osteoporosis during pregnancy because it will make a weaker condition. Try to relax as long as you still get enough calcium to meet your needs during pregnancy. With a relaxed, condition of the body and your psychological precisely will get better.

4. Starting from the Family

Your family rarely eat calcium? Well, try removing these bad habits. Habit for someone to care for bones started from the family. If you teach your son as a child to love to drink milk, eat fruits and vegetables, eating high calcium foods, then habit will carry over until they mature. If you own not include a fan of milk, vegetables, fruit, or other calcium foods, it is also time for you to change. Start good habits for yourself and your family. "Caring for the bones to remain strong actually not difficult, but it is the consistency needed to keep care for our elderly," dr. Nuhonni said.