What Would Happen If You Quit Smoking?

For the short term, quitting smoking can lead to positive and negative effects. But the negative effect is only temporary and promising positive effect is much greater for the medium and long term.

Smoking can kill, but also bring much joy to millions of smokers. Smokers are vulnerable to deadly diseases like cancer and heart disease. That is why many of the medical community that strongly encourages smokers to quit immediately suck the nicotine in cigarettes.

What will happen when people stop smoking?

Nicotine is very addictive can trigger symptoms of reversal (withdrawal) in people who had just quit smoking, thus causing people often fail in attempts to stop smoking.

Quoted by the Livestrong, withdrawal symptoms usually begin several hours after quitting smoking and can last for several weeks.

Withdrawal is characterized by feelings of irritability, anxiety, depression, dizziness, fatigue, headache, increased appetite, poor concentration, sleep disturbance and weight gain.

To eliminate this phenomenon, the American Cancer Society in the Guide to Quitting Smoking showed ex-smokers to engage in activities that can replace tobacco as the solution to eliminating hunger and stress, such as chewing gum and exercise.

As you can cope with withdrawal symptoms, the body will be able to immediately feel the benefits of quitting smoking. Benefits that will be even greater when you do not smoke in the long run.

Quitting smoking can reduce blood pressure and heart rate within 20 minutes. When quitting smoking, you also no longer breathe in some of the harmful chemicals and compounds in tobacco smoke.

Carbon monoxide damages the nervous system, but the number was in the blood return to normal within 12 hours after quitting smoking. Other benefits can be felt immediately was into fewer respiratory problems, sense of smell and taste better, whiter teeth, and breath, clothes and hair is not smell.

Not smoking for a period of 1 year can cut the risk of heart disease in half. And in 10 years may reduce the risk of cancer.

Quitting smoking also reduces the risk of bladder cancer, cervix, esophagus, pancreas mouth and throat cancer. Decrease the risk of making ex-smokers live longer than smokers.