Honey Benefits for Your Health

Honey has been used by humans since the last 2,500 years, all over the world. While many health benefits of honey, which has made ​​it an important aspect of traditional medicines like Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in wound healing.

Known as Honig in German, in Italian Miele, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, in Russian мед, Hone in Dutch, and μελι in Greek, there is almost every region of the world where the honey is not appreciated.

What makes honey so popular? This is a convenience that can be consumed. One can eat honey directly, put it on bread like jam, mix it with juice or drink, not sugar, or mix it with warm water, lime juice, cinnamon and other spices to make the drug. It is enjoyed by all because it feels as well as health benefits.

Benefits of Honey for Health

~ Sweeteners: Sugar can be replaced with honey in many foods and beverages. Honey contains about 69% of glucose and fructose allows for use as a sweetener.

~ Sources of Energy: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is also used by many as an energy source. On the other hand, a tablespoon of sugar will give you about 15 calories. Furthermore carbohydrates in honey can be easily converted into glucose by even the most sensitive stomach. Therefore it is very easy to digest honey.

~ Weight Loss: Though honey has more calories than sugar, honey, if taken with warm water helps in the digestion of fats stored in your body. Similarly, honey and lemon juice, and honey and cinnamon help in reducing weight.

~ Improve Athletic Performance: Recent research shows that honey is an excellent aid and assist ergogenic 'in improving the performance of athletes. Honey facilitates in maintaining blood sugar levels, healing and restoration of muscle glycogen after exercise.

~ Source of Vitamins and Minerals: Honey contains many vitamins and minerals. Types of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Generally, honey contains vitamin C, Calcium and Iron.

~ Antibacterial and antifungal properties: Honey has anti-bacterial and anti-fungal and can therefore be used as a natural antiseptic.

~ Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our immune system increases.

~ Skin Care with Milk and Honey: Milk and honey are often served together as the two ingredients help 'in getting soothe delicate skin. By the ingestion of milk and honey every day in the morning is a common practice in many countries.

Benefits of Honey in Treating Wounds

Significant research is being conducted to study the benefits of honey in treating wounds. Nursing Standard provides several benefits in the document - Benefits of honey in wound management. It has been given below:

1. Have antimicrobial properties.

2. Helps in promoting autolytic debridement.

3. Deodorizes malodorous wounds.

4. Accelerate the healing process by stimulating wound tissues.

5. Assist in starting the healing process in active wounds.

6. Helps in promoting moist wound healing.