Memory is identical to the age factor. The more a person get older, the memory declined. However, many ways you can do to maximize the ability of memory. Here are 10 tips to sharpen your memory.
1. Brain gymnastics
Brain like a muscle that needs to be trained regularly. The trick, create a challenge or a guessing game for yourself that can sharpen memory. For example, mention the title of the old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Thinking
Remember one thing that does not turn up in the head must be annoying. When experience it, do not panic. Settle down for a moment, thinking about minor things such as fruits, sports, or the names of friends. These activities will help a person more quickly given the important things that he/she had forgotten.
3. Water
The evidence suggests that the whole organ function will run well when it gets enough water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
4. Relaxed
Pressure or stress will make the brain to weaken and difficulty concentrating. In such conditions, rest for a moment while doing relaxing activities like reading books, playing games to restore the brain works
5. Brain teasers
Habits do crossword puzzles available in newspapers or playing Sudoku on mobile phones useful for improving one's memory.
1. Brain gymnastics
Brain like a muscle that needs to be trained regularly. The trick, create a challenge or a guessing game for yourself that can sharpen memory. For example, mention the title of the old songs, considering the poem as a child, or call the 10 items in the refrigerator.
2. Thinking
Remember one thing that does not turn up in the head must be annoying. When experience it, do not panic. Settle down for a moment, thinking about minor things such as fruits, sports, or the names of friends. These activities will help a person more quickly given the important things that he/she had forgotten.
3. Water
The evidence suggests that the whole organ function will run well when it gets enough water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
4. Relaxed
Pressure or stress will make the brain to weaken and difficulty concentrating. In such conditions, rest for a moment while doing relaxing activities like reading books, playing games to restore the brain works
5. Brain teasers
Habits do crossword puzzles available in newspapers or playing Sudoku on mobile phones useful for improving one's memory.
6. Excursion into the past
Looking back at the things of the past are not directly train the long-term memory. When returning home, try to bring back childhood memories.
7. Foods
Not only fish oil that can sharpen your memory, but also the material is red and purple foods like blueberries, red onions, etc.. Raw foods rich in folic acid such as broccoli, bananas, and legumes are also useful to maintain brain health.
8. Thinking through images
This method can be practiced when preparing your shopping list. Write down the items to be purchased while imagining yourself walking down the halls of the supermarket and find the desired product.
9. Enough sleep
Sleep needed to rest and regenerate body cells. Including brain cells.
10. Exercise
Do physical exercise stimulates blood circulation improvements such as jogging, and aerobics. Smooth blood circulation will increase the production of oxygen to the brain is very useful to sharpen the ability to think.
Looking back at the things of the past are not directly train the long-term memory. When returning home, try to bring back childhood memories.
7. Foods
Not only fish oil that can sharpen your memory, but also the material is red and purple foods like blueberries, red onions, etc.. Raw foods rich in folic acid such as broccoli, bananas, and legumes are also useful to maintain brain health.
8. Thinking through images
This method can be practiced when preparing your shopping list. Write down the items to be purchased while imagining yourself walking down the halls of the supermarket and find the desired product.
9. Enough sleep
Sleep needed to rest and regenerate body cells. Including brain cells.
10. Exercise
Do physical exercise stimulates blood circulation improvements such as jogging, and aerobics. Smooth blood circulation will increase the production of oxygen to the brain is very useful to sharpen the ability to think.
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