Shrimp is a delicious seafood and very healthy for people with normal cholesterol levels. This is because the shrimp low in calories and saturated fat.
However, despite the relatively high cholesterol content, the study showed that the sea does not raise cholesterol levels as a whole.
Indeed, there is an increase in LDL bad cholesterol, but HDL is good cholesterol also increased. If you are afraid of cholesterol, grilled or broiled shrimp dish and enjoy a variety of benefits for your health.
Apparently shrimp have a myriad of benefits, especially if it can process them with a true and correct. Do not be afraid to eat shrimp, because behind the food is tasty, delicious and famous, you can take a lot of health benefits for your body.
However, despite the relatively high cholesterol content, the study showed that the sea does not raise cholesterol levels as a whole.
Indeed, there is an increase in LDL bad cholesterol, but HDL is good cholesterol also increased. If you are afraid of cholesterol, grilled or broiled shrimp dish and enjoy a variety of benefits for your health.
Apparently shrimp have a myriad of benefits, especially if it can process them with a true and correct. Do not be afraid to eat shrimp, because behind the food is tasty, delicious and famous, you can take a lot of health benefits for your body.
1. Prevent cancer:
Each 85 g broiled shrimp can meet 48 percent of the amount of selenium daily. Selenium deficiency has been associated with various types of cancers, including prostate cancer.
Researchers at the Institute of Food Research (IFR) revealed that the combination of sulforaphane and selenium increases the body's immune cancer 13 times as much. Foods that are rich in suforaphane include broccoli, cabbage and other hybrid vegetables. In addition to preventing cancer, selenium is also able to increase body resistance against disease and infection.
2. Maintain healthy skin, hair, and nails:
Shampoo and lotion are the most expensive one will not be useful for your hair and skin without adequate protein intake. Protein is the part that is contained in every living cell tissue and the shrimp is a very rich source of minerals. Calorie levels are quite low so it is suitable to the diet that you run.
3. Increase energy:
Tiredness and feeling weak? The symptoms are an indication of a lack of iron in the body. Shrimp are very rich in iron substances. By eating seafood, then the intake of iron, which is an essential nutrient in the formation of energy will be met. Energy to be obtained will not be excessive because they contain no calories high.
4. Strengthens bones:
Animals are included in these crustaceans contain phosphorus in the body. Calcium and phosphorus are two substances that will work together to form strong bones and teeth. In consume shrimp, should be eaten with the skin because it contains shrimp shell "glucosamine" is useful to assist the formation of cartilage in bone joints. Depletion of or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.
5. Helping to process fats:
Niacin (vitamin B3) is contained in the shrimp can help the processing of fats, carbohydrates, and protein into energy for the body. Niacin also serves to maintain healthy skin and prevent scaly skin.
Each 85 g broiled shrimp can meet 48 percent of the amount of selenium daily. Selenium deficiency has been associated with various types of cancers, including prostate cancer.
Researchers at the Institute of Food Research (IFR) revealed that the combination of sulforaphane and selenium increases the body's immune cancer 13 times as much. Foods that are rich in suforaphane include broccoli, cabbage and other hybrid vegetables. In addition to preventing cancer, selenium is also able to increase body resistance against disease and infection.
2. Maintain healthy skin, hair, and nails:
Shampoo and lotion are the most expensive one will not be useful for your hair and skin without adequate protein intake. Protein is the part that is contained in every living cell tissue and the shrimp is a very rich source of minerals. Calorie levels are quite low so it is suitable to the diet that you run.
3. Increase energy:
Tiredness and feeling weak? The symptoms are an indication of a lack of iron in the body. Shrimp are very rich in iron substances. By eating seafood, then the intake of iron, which is an essential nutrient in the formation of energy will be met. Energy to be obtained will not be excessive because they contain no calories high.
4. Strengthens bones:
Animals are included in these crustaceans contain phosphorus in the body. Calcium and phosphorus are two substances that will work together to form strong bones and teeth. In consume shrimp, should be eaten with the skin because it contains shrimp shell "glucosamine" is useful to assist the formation of cartilage in bone joints. Depletion of or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.
5. Helping to process fats:
Niacin (vitamin B3) is contained in the shrimp can help the processing of fats, carbohydrates, and protein into energy for the body. Niacin also serves to maintain healthy skin and prevent scaly skin.
6. Reduce the risk of depression:
Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve the mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.
7. Nourish the prostate tract:
Intake of zinc is needed by the body is relatively small, ie, 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, then the prostate cancer cell growth will be slowed.
8. Maintain the health of the thyroid gland:
Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase cell activity and regulates metabolism in the body properly.
9. Stabilize blood sugar levels:
This delicious seafood is also a good source of magnesium. Recent studies have claimed that magnesium can help prevent the development of diabetes type two.
Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve the mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.
7. Nourish the prostate tract:
Intake of zinc is needed by the body is relatively small, ie, 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, then the prostate cancer cell growth will be slowed.
8. Maintain the health of the thyroid gland:
Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase cell activity and regulates metabolism in the body properly.
9. Stabilize blood sugar levels:
This delicious seafood is also a good source of magnesium. Recent studies have claimed that magnesium can help prevent the development of diabetes type two.
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