Everyone knows, candy is the main enemy of teeth. But not many realize that, the food is usually consumed daily has the same damaging effect on teeth. Even some pretty serious damage.
At least three of the most common foods that can cause much damage to your teeth, as described in the Hive Health Media medical sites.
First, starchy foods like potatoes, rice, pasta, and cereals. These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.
Second, high-sugar foods such as pastries and some snacks ready to eat - not just because they are the starches, but because it contains simple sugars which erodes tooth enamel. Type of food tends to erode the email, sooner destroy than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.
Third, acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.
At least three of the most common foods that can cause much damage to your teeth, as described in the Hive Health Media medical sites.
First, starchy foods like potatoes, rice, pasta, and cereals. These foods can interfere with the acidity of the mouth. Each time you consume refined starches such as rice, cereals, potatoes, and pasta make sure that you brush your teeth 30 minutes afterward to minimize starch exposure. However, natural starches such as those found in fibrous vegetables can be consumed freely.
Second, high-sugar foods such as pastries and some snacks ready to eat - not just because they are the starches, but because it contains simple sugars which erodes tooth enamel. Type of food tends to erode the email, sooner destroy than starchy foods. If you eat snacks, make sure you drink water and gargle with it afterwards.
Third, acidic foods is a real threat to dental health. Orange, pineapple and other fruit acids alter the level of acidity in your mouth and your teeth are not profitable. Then immediately rinse the mouth after eating them.
No comments:
Post a Comment