Wake up, and the body feel fresh again is the best way to start the day in order to undergo the activity with enthusiasm. However, sometimes when you wake up even the body feels very tired.
For that, you can not directly initiate activity, but had a full night of rest. Here are four things that could be the trigger.
1. Poor sleep quality
The time you sleep a full night does not mean at all, if you are low on sleep quality. Poor sleep quality can be caused by many factors. Among other bedding that does not support the body well, dim the lights, to the food and drinks you consume.
2. Consumption of drugs
The effects of certain drugs that can cause dizziness that lasted until the morning also lead to sleep disorders. Consult a physician to consider reducing the dose or changing medications.
3. health conditions
Certain health conditions such as sleep apnea can disrupt your nighttime rest. Depression can also make your energy depleted, even during sleep. That is what you are feeling tired or unrefreshed when waking from sleep.
4. Irregular sleeping hours
If you have irregular sleeping hours, your body will most likely wake up by itself at certain hours. Try to set your bedtime and do not change it. You are guaranteed to feel the difference when you wake up.
For that, you can not directly initiate activity, but had a full night of rest. Here are four things that could be the trigger.
1. Poor sleep quality
The time you sleep a full night does not mean at all, if you are low on sleep quality. Poor sleep quality can be caused by many factors. Among other bedding that does not support the body well, dim the lights, to the food and drinks you consume.
2. Consumption of drugs
The effects of certain drugs that can cause dizziness that lasted until the morning also lead to sleep disorders. Consult a physician to consider reducing the dose or changing medications.
3. health conditions
Certain health conditions such as sleep apnea can disrupt your nighttime rest. Depression can also make your energy depleted, even during sleep. That is what you are feeling tired or unrefreshed when waking from sleep.
4. Irregular sleeping hours
If you have irregular sleeping hours, your body will most likely wake up by itself at certain hours. Try to set your bedtime and do not change it. You are guaranteed to feel the difference when you wake up.
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