Do you regularly drink coffee every morning? Apparently, this habit is good for health. The content of coffee may reduce the risk of degenerative diseases like Alzheimer's, cancer, and diabetes. What's more benefit in it?
Apparently not only a powerful coffee revive a sleepy eye. The jet is also able to fight dangerous diseases. However, do not consume too much coffee because of the effect could be bad for the body. Let's consider the various benefits!
1. Brain
The content of a particular coffee interact 'with caffeine to increase levels of granulocyte colony stimulating factor that can fight Alzheimer's disease in experimental mice. According to the Journal of Alzheimer's Disease drank 2-3 cups of coffee a day can also reduce the risk of Parkinson's disease by 25%.
2. Cancer
Research Harvard School of Public Health shows that drinking 1-6 cups of coffee a day may lower prostate cancer risk as much as 20-60%. Meanwhile, another study showed that women who drank 2-3 cups a day may reduce the risk of skin cancer by 20%. Coffee is also beneficial for cervical cancer.
3. Diabetes
Coffee effective to prevent type 2 diabetes. According to the Archives of Internal Medicine, every cup of coffee you drink can reduce the risk of this disease as much as 7%. This conclusion was drawn after analyzing data from 18 studies involving 450 000 people.
4. Stroke
In the American Journal of Epidemiology stated that people who drank two cups of coffee a day had 14% less risk of affected 'blood clotting in the brain. That is, the smaller the chances of stroke.
5. Heart
Studies involving nearly 150,000 people showed that one or two cups of coffee a day can reduce the 11% risk of heart failure. This research was published in the journal Circulation Heart Failure.
Apparently not only a powerful coffee revive a sleepy eye. The jet is also able to fight dangerous diseases. However, do not consume too much coffee because of the effect could be bad for the body. Let's consider the various benefits!
1. Brain
The content of a particular coffee interact 'with caffeine to increase levels of granulocyte colony stimulating factor that can fight Alzheimer's disease in experimental mice. According to the Journal of Alzheimer's Disease drank 2-3 cups of coffee a day can also reduce the risk of Parkinson's disease by 25%.
2. Cancer
Research Harvard School of Public Health shows that drinking 1-6 cups of coffee a day may lower prostate cancer risk as much as 20-60%. Meanwhile, another study showed that women who drank 2-3 cups a day may reduce the risk of skin cancer by 20%. Coffee is also beneficial for cervical cancer.
3. Diabetes
Coffee effective to prevent type 2 diabetes. According to the Archives of Internal Medicine, every cup of coffee you drink can reduce the risk of this disease as much as 7%. This conclusion was drawn after analyzing data from 18 studies involving 450 000 people.
4. Stroke
In the American Journal of Epidemiology stated that people who drank two cups of coffee a day had 14% less risk of affected 'blood clotting in the brain. That is, the smaller the chances of stroke.
5. Heart
Studies involving nearly 150,000 people showed that one or two cups of coffee a day can reduce the 11% risk of heart failure. This research was published in the journal Circulation Heart Failure.
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